1 Session - 90 mins

  • Identify your wellness goals

  • Create a personal self care package

  • Discover your unique wellness techniques 


3 Sessions - 90 mins

  • Navigate your emotional road map

  • Cultivate your resilience strategies

  • Identify your wellness partners


8 Sessions - 90 mins

  • Included: Jumpstart , Your Journey 

  • Complete Self Care Plan

  • Personalized Wellness Supports & Resources

  • Restorative Relationship Coaching

Finding Your Well is an offering of The Total Health Institute. We recognize the value of individual transformation and collective growth​. THI's mission is to strengthen communities by providing education and resources that offer alternative approaches to wellness and inspire healing and resilience.

501(c)(3) #94-0918178

​© 2014 by Cardum Harmon.