COACHING: Maintain Your Wellness.


Embracing the bumps in the road allows us to use them as launching pads to catapult to the next summit. Some of the most challenging conditions bring about the most creative solutions. Let's transform the way you see yourself in relation to others by building resilience, strengthening health, overall well-being and self-awareness through self-care.

One on one wellness coaching and emotional support guidance for individuals... Blocks can happen at any stage  during our manifesting process. Let's explore and open the doors to your transformation

Together we will:

  • Create a personal self-care package

  • Discover unique wellness techniques 

  • Turn crisis into opportunity

  • Identify wellness supports

  • Gain resilience

Wellness Coaching

Bringing individuals  to a point of appreciation, love and acceptance of each other, builds strong relationships.


Together we experience:

  • Interpersonal Relationship Workshops

  • Guidance Sessions

  • Trust-building Exercises

  • Connection Restoring Circles

  • Mutual respect and understanding

Relationship Support

By getting people connected to their authentic selves and to those around them, we create a culture of wholeness.

Together we explore:

  • Yoga

  • Meditation

  • Mindfulness

  • Sacred NAPS

  •  Creative Expression

Self-Care in Community

Finding Your Well is an offering of The Total Health Institute. We recognize the value of individual transformation and collective growth​. THI's mission is to strengthen communities by providing education and resources that offer alternative approaches to wellness and inspire healing and resilience.

501(c)(3) #94-0918178

​© 2014 by Cardum Harmon.